Majority of people are not aware of the nutritional benefits of sushi. Varieties of toppings and fillings are made for preparing sushi that provides a lot of benefits for human body and immune system. A number of people do not prefer eating raw fish as they are not aware of its benefits. It is rich in nutrients and proteins. Different types of sushi are rich in Vitamin A, Vitamin B, Vitamin C and Vitamin E.
The nori sea weed rolls that are used for making sushi provide vitamin A, B and C to the human body. These are the toasted sheets that are rich in vitamins that give a lot of energy to our body for different types of metabolic activities. Every type of sushi dish contains white short grained rice that contains high quantity of carbohydrates. This is the perfect source of energy for our body. A very minute quantity of fats and no amount of sodium is available in sushi dishes which is an ideal dish for heart patients. Only the seasoning used in sushi contains sodium.
Only a few people are aware of the benefits of consuming raw fish. This offers excellent amount of nutrients for the human brain. Omega 3 is the main nutrient available in it that helps to control the blood pressure of body very proficiently. The enhancement of overall body can also be done by consuming dishes with omega 3 fatty acids. Cholesterol level can also be maintained with these omega 3 fatty acids.
Varieties of fish used in preparing sushi are rich in Vitamin E. This is also very advantageous for human body and helps in developing the condition of skin as well as the health of our heart. Vitamin E is very useful for human body and helps to get rid of free radicals that cause cancer.